Crossfit Buffalo

CrossFit Buffalo offers group CrossFit classes, personal training, 15-20 min blocks of professional massage therapy. Our staff is highly trained and skilled for every service they offer (check website for certifications and degrees). You will learn gymnastics, weightlifting, running, jumping, rowing, proper nutrition and everything else that your body was intended to accomplish before life got in the way. We will address every aspect of your fitness here. Cardio-respiratory endurance, strength, stamina, flexibility, speed, power, accuracy, agility, balance, and coordination. We all have strong points and weak points; the key is deeply understanding both so improvement comes quickly. There is a growing revolution in this world of people who are concerned about their level of fitness, instead of just their appearance. The best way to look fit is to BE fit.

Anyone can do this. Our clients come from all ages and backgrounds. You will see results because you will be fueled by smashing your own records and absorbing the positive motivation from your peers and teammates. CrossFit is a universally scalable program that is suitable for ALL fitness levels regardless of age or current physical condition. Our clients range from SWAT officers to grandmothers.

We ask you never expect standard leg press, leg extension, leg curl, chest press etc… In fact you won’t even find them here and we will teach you why these things are not allowed in our gym.

First steps include setting up an appointment, On Ramp classes, then WOD classes. Please understand that the vast majority of people can’t perform the workouts listed on our website homepage. This is intentional and we would love to work and improve alongside you.

Interested in a complete life change through the body, mind, and nutrition? Check out our website for more information on all we offer and exactly how to begin! See you out there!