CrossFit Burlingame

Ready to be in the best shape of your life?

If so, we invite you to come check us out at CrossFit Burlingame – a brand new workout facility dedicated to providing the best fitness experience possible!

What exactly is it?

CrossFit is a relatively new fitness methodology currently experiencing an exponential growth in popularity and characterized by the following tenets:

• High Intensity: All workouts are short yet appropriately intense. With us you don’t run for miles on end or spend hours pumping iron.
• Constantly Varied: Every workout is different -­‐ ensuring your body never plateaus and mind never gets bored. We are where routines come to die.
• Functional Movements: Each exercise is performed in a manner aligned with the way your body was intended to move and function. Our program doesn’t sacrifice flexibility for strength, coordination for size, or mass for endurance.

We combine the best movements from Gymnastics, Olympic Lifting, and Metabolic Conditioning into a unique medley where you apply 100% intensity in a dynamically changing environment. Our regimen improves your body’s physical expression in a wide range of fitness domains – Strength, Cardiovascular Endurance, Power, Stamina, Speed, Flexibility, Agility, Balance, Coordination, and Accuracy – resulting in a type of fitness that translates into everyday life and sport.

The best part about CrossFit Burlingame is the community. When have you ever belonged to a gym where everyone knew your name? Where you have a workout partner each time you walk through the door? Where you have friends cheering you on to the finish line during every workout session? Yeah, we got that for you and much, much more.

Call or email us today to schedule your Free 1:1 Introductory Session. You will receive a fundamental understanding of CrossFit, experience a basic nutritional and health assessment, and perform a short workout with a personal coach.