CrossFit Destroyer

CrossFit is constantly varied, functional movement done at high intensity. Constant variation means changing your workout every time. For true fitness routine is the enemy. The more consistent your routine is, the less prepared you will be for the unexpected. What will life demand of you tomorrow? No one knows. Your training should reflect that. CrossFit consistently mixes weight training,gymnastic drills and endurance conditioning in as many combinations as possible. Which results in a fitness that gets you ready for anything in the real world.