We are a locally owned and operated strength and conditioning training facility. We specialize in group fitness and personal training with a main focus on functional fitness and cross-training, nutrition and lifestyle management; serving the health and fitness community west of metro Atlanta, including Douglasville, Villa Rica and Lithia Springs. Since opening in March of 2012, we have established an unparalleled community assisting members in achieving their health and fitness goals.
We offer a free class most Saturdays at 9am. Please check the schedule for availability. Training times are by reservation only, please go to the website and reserve your training time.
** Please note that all classes start on time, so please arrive a few minutes early to get acquainted with the workout.