CrossFit Freeflow

We believe that even intense movement should strengthen and heal the body over time, not break us down. We work hard, learn a lot, and have fun doing it!

Class times:
M-F 5:30am, 9am, 6pm
Saturday: 10 am

Mandatory Foundations Classes for those new to Crossfit covering basic biomechanics and the purpose and intent of the workouts.

*If interested please email crossfit112.coach@gmail.com