CrossFit FS

Here at CrossFit FS you will not find rows of treadmills and weight machines. Instead you will find pull-up bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing lifting and throwing – moving your body the way it was designed to be moved. All your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

It also means you will never get bored with your training. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a entire training session including warm-up, mobility, strength work, conditioning, and cool downs will be provided for you that is scalable to suit your fitness level. Because our group classes are no more than 60 minutes long, it can fit into even the busiest schedules.