CrossFit Furion

We have been involved in CrossFit for years. We have put the methodologies to use to help MMA fighters, housewives, children, athletes and the elderly. If you have a passion for fitness and like to challenge your own limitations, or, if you just want a fun, high energy place to meet new friends, learn about health, wellness and fitness, give us a call!

CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting and strongman are combined together in short, intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or rather, movements that you find in everyday life like pushing, pulling, squatting, jumping, throwing, carrying and sprinting.