CrossFit is a regimen of constantly varied (CV), functional movements (FM) performed at high intensity (HI) and when preformed in a communal environment, leads to optimal health and fitness.
At CrossFit Gibbs Station we use the CrossFit methodology but you can forget about your typical CrossFit expectations, we aren't your typical box. We offer personalized strength and nutritional plans that are based on YOUR goals not ours. We will stand by you and assist you track and measure these goals, but it’s your effort and intensity and willingness to reach beyond yourself that will reach your optimal results.
Our coaches and team will be there will you every step of the way to encourage, hold you accountable, and offer you a training program like you have never experienced. We are your partner, your coach, and your friend there with you as you dig deep, and discover your athlete within.
Don’t wait, come and see what it’s all about and you’ll never look back.
Ryan, Jordy, Kealy