CrossFit Graphite

Welcome to CrossFit Graphite! CrossFit Graphite is a 5,400+ sq/ft fitness coaching facility equipped with men's and women's locker rooms and a CrossFit 101 room in addition to the primary workout area. We offer group and individual coaching, utilizing the CrossFit methodology. Crossfit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at high intensity.

At Crossfit Graphite, you will not find rows of stationary bikes and weight machines. Instead, you will find pull-up bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing, lifting, and throwing--moving your body the way it is meant to be moved. All of your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities, in turn making you a more able-bodied person.

With the constantly varied programming, you will never get bored, and your body will continue to be challenged, producing results. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. Because the workouts rarely last longer than 40 minutes, they can fit into even the busiest schedules.

Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality.

Crossfit Graphite is for you if you:
-Want to get in shape but don't know how to design a fitness program
-Dislike the impersonal "GloboGym" environment
-Have lost interest in your gym routine or get bored with your workouts
-Think you don't have time to exercise
-Are looking to get faster or stronger for your sport
-Are no longer seeing results with your current training regimen.

Regardless of your background or current fitness level, you will benefit from the coaching at CrossFit Graphite. Do not be discouraged or intimidated if you have a limited fitness background or have never done CrossFit. The 101 classes will teach the 9 foundational movements, exposing newcomers to the CrossFit metholodgy in a smaller setting.

We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so you never get bored and to create a community that will inspire and motivate you.