CrossFit Grinder

CrossFit Grinder in Sandy Springs, GA is a premier CrossFit affiliate gym. Come get stronger, faster & most importantly, have fun!

CrossFit Grinder was founded by Brad McLeod, a former Navy SEAL. Coach McLeod is also SEALFIT certified coach, one of only a handful of coaches with this certification in the country.

We operate out of a 2,000 sq. ft. facility conveniently located on Roswell Road in the lower plaza of the Big Lots shopping center. All of our group sessions are one hour long. Members will be lead by our coaches through a progression of mobility drills to improve joint movement and function, skill-based warm-ups to prepare your body for the workout, the WOD (workout of the day) which will include a combination of weightlifting, gymnastics conditioning, running, jumping, power lifting, kettlebells, rowing, etc., followed by post-workout recovery and mobility work. Come as you are – CrossFit Grinder is a judge-free zone! Wear comfortable workout clothes and bring plenty of water.

Grinder: An athlete who succeeds through hard work and determination rather than simply exceptional skill.

We hope to see you at CrossFit Grinder soon!