CrossFit Hayden

Crossfit – Fitness in 100 words
Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat.
Practice & train major lifts, deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc., hard and fast
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short & intense. Regularly learn and play new sports.