CrossFit HomeBrew

What is CrossFit? CrossFit is constantly varied, functional movements, performed at a high intensity. It is a sport of fitness. Can YOU do CrossFit?? Absolutely … it's for everyone!! Everyday the workout changes … this gets you ready for what ever life throws at you. Do you ever pick up groceries from the ground? That's a deadlift. Do you ever sit in a chair? That's a squat. Do you ever put away something on a top shelf? That's a push press. What CrossFit does is take everyday life tasks and incorporate those movements into a workout. Over time, as you become more fit, you will increase your weights and increase the intensity of your workout. It's that simple!!
Join us on opening day, Sept. 14th to see what we are about!

Class Hours:
M,T,W,TR,F
5 am CrossFit
8:30 am HBFit (M,W,F only)
12 pm CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit

Saturday:
10am CrossFit