CrossFit Hueytown

CrossFit Hueytown is not a fitness center. It is a gym where weekly routines are the enemy. It is a community where everyone is welcome. It is an encouraging and supportive environment for anyone and everyone to be able to reach their fitness goals. Training here is more "back to the basic" style of training. Compound functional movements with the combination of metabolic conditioning (running, rowing, jump roping), weightlifting (power-llifting, Olympic lifting, kettlebell techniques), and gymnastics (body weight exercises), that are performed with a time or task oriented domain. Training here will help you become better at the 10 components of fitness:

Cardiovascular/Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Agility
Coordination
Balance
Accuracy

This style of training will prepare you for any obstacle life puts in front of you . Anything from playing sports, moving furniture, and simply having your body function as it was made to do. This type of atmoshpere will keep you motivated and coming back for more. For more information please call or message us for details. Happy Training!

***CrossFit Intro Class for Beginners Only
MONDAY 5:30 AM, 11:00 AM, 5:15 PM, 6:15 PM
TUESDAY 11:00 AM, 5:00 PM, 6:00 PM***, 6:30 PM
WEDNESDAY 5:30 AM, 11:00 AM, 5:15 PM, 6:15 PM
THURSDAY 11:00 AM, 5:00 PM, 6:00 PM***, 6:30 PM
FRIDAY 5:30 AM, 11:00 AM