CrossFit Igneous

CrossFit Igneous is a strength and conditioning program based on constantly varied functional movements executed at high intensity. We use functional movements, running, jumping, gymnastics, Olympic weightlifting, plyometrics, and powerlifting to help people to reach their health and fitness goals.

Wondering what the word 'igneous' means?? Formed under intense heat and pressure, miles beneath the world's volcanos, igneous rocks are refined by fire and designed to do amazing things like uphold continents and ocean basins!

Come out and try a free week trial. Anybody, all shapes and sizes, can do CrossFit. Coach Matt will scale all workouts to accommodate everybody's needs and abilities.

Hours:
Monday-Friday:
5:00am-6:00am(CrossFit Class)
8:30am-9:30am(CrossFit Class)
9:30am-10:30am(CrossFit Class)
4:00pm-5:00pm(CrossFit Class)
5:00pm-6:00pm(CrossFit Class)
6:00pm-7:00pm(CrossFit Class)
Saturday:
8:30am-9:30am(CrossFit Class)
9:30am-10:30am(Open Gym)