Crossfit Infinity

CrossFit is a world wide community. This community provides an environment where like minded individuals who want to improve their life through fitness can come together and practice the sport of fitness. The principle of CrossFit is to combine strength and conditioning and translate them into functional movements that can be used in every day activities. CrossFit provides a cadre of work outs to foster the 10 general physical skills of all fitness:

cardiovascular/respiratory endurance
stamina
strength
flexibility/mobility
power
speed
coordination
agility
balance
accuracy

These elements prevent injury, provide for a better standard of living and prepare people for life’s unexpected.