CrossFit IV

CrossFit is a method of exercise that incorporates all ten areas of physical ability. It’s also a corporation that profits upon selling its brand to affiliates like us. But more than that, CrossFit is a competitive sport, a community, and a way of life.

CrossFit achieves functional fitness through functional movements. It incorporates multiple muscle groups to complete everyday tasks more quickly. For example, a squat might incorporate as many as five muscle groups. Adding wall-ball shots to squats works those muscles while improving your balance, coordination, accuracy, and agility at the same time. The result yield is overall strength, not a strength in just one area of fitness.

CrossFit IV gives you huge returns on your investment:

CrossFit is not a casual fitness fad or quick stop into the gym for simple spin class or some Zumba. CrossFit is a mental, physical, and financial commitment to yourself, your well-being, and your longevity. CrossFit is a journey of self-discovery, friendships, and challenges. You never take the journey alone. When you are beginning CrossFit, our trainers and your new group community will encourage and support you each step of the way.

CrossFit prices compare with standard gyms in that, with your membership, you get a workout facility, unlimited access to equipment, and group classes. If you add the personal training component of regular gyms to that gym’s price, CrossFit becomes the clear winner in value. CrossFit IV programs every WOD (workout of the day), which means you just come to class and we’ll do the rest.

From your stretch, to your mobility work, to your warm up, and through your Metcon, each step of your workout is programs to achieve measurable results, something you’d have to learn yourself or hire a personal trainer to do at a standard gym. Additionally, we have a tracking at your fingertips on your phone that enables your to see your progress. We offer valuable nutrition advice, encouragement, and competitions to assist you in becoming healthy on the inside as well.

At CrossFit IV, your achievements are our achievements because it proves that are programs work.