CrossFit Jetty

CrossFit incorporates constantly varied, functional movements at high intensity that deliver dramatic fitness results for people of all levels and experience. When asked what makes CrossFit different, the simplest answers may be…Results!

Constantly Varied Movements: A CrossFit member will rarely do the same workout twice at CrossFit Jetty. By incorporating different exercises each time you work out, you keep your body (e.g., muscles, cardio vascular) challenges and thereby reduce or eliminate plateaus and associated boredom found in traditional gym settings. There are “benchmark” workouts, however, that are measured every 2-3 months with the intention of measuring performance improvements over time.

Functional Movements: The goal is to prepare our member athletes for the challenges of life ahead. This is accomplished by using training programs that replicate what we face in a normal day/lifetime; running, jumping, throwing, pulling, pushing, squatting and lifting.

High Intensity Training: The most effective way to elicit positive change in one’s body composition and performance level is by performing vigorous exercises at high intensity levels. This is accomplished by timing most workouts with the goal of completing that day’s program as quickly and safely as possible. An alternate day’s approach may seek maximum repetitions within a certain time-frame.

CrossFit Jetty is led by an outstanding and fully certified training staff. The newly renovated facility includes brand new rogue equipment, a state-of-the-art heating and cooling system, new bathrooms complete with showers, and plenty of parking space to accommodate all clients.

At CrossFit Jetty you will be a part of a something. In an environment that emphasizes mobility, proper form and technique, together you will all safely achieve your health and fitness goals.

Choose from a full schedule of our >50 weekly CrossFit classes that fit into your busy schedule and target all of your specific goals. Our classes WILL work and you will quickly see the results of your hard work and effort.

At CrossFit Jetty, each training program is designed and modified to encompass the needs of each individual regardless of your fitness and strength level. Everyone is welcome, and everyone can succeed!

...and, NO CONTRACTS!

Is CrossFit right for you? The best way to find out is to some in and try a calls (for FREE). The only thing you need to bring is yourself and a positive attitude! Results await you!

Our members come from all parts of Long Island, Queens, etc including; Oceanside, Long Beach, Rockville Centre, Baldwin, Island Park, Lynbrook, Malverne, Bellmore, Wantagh and more.

CrossFit Jetty is the best Oceanside CrossFit you will find!