CrossFit Kent Island

We train our clients to "specialize in not specializing", creating well-rounded athletes that can face any challenge. We train using a variety of techniques and movements including gymnastics, cardiovascular conditioning, and Olympic weightlifting.
To start, we offer one free CrossFit experience to anyone who would like to try it out, and then a series of four Fundamental sessions to round out your initial CrossFit education. From there, a graduate of the Fundamentals course can train with us in individual or group settings.

Check out our website at www.crossfitkentisland.com for more details on schedule and pricing. And if you're anxious to further answer the question "What is CrossFit?", definitely check out "the main site", www.crossfit.com.

Hope to see you soon!

Ryan Wolf, Owner and Trainer
CrossFit Kent Island