CrossFit KGB

CrossFit KGB is a community of people of all ages who are committed to constantly improving our strength, balance, agility, endurance, and flexibility. From this, we lead quality lives of independence and functional fitness. We focus on function and performance, not body image. We support each other as we enhance our abilities and improve our fitness levels by being challenged in high-intensity, constantly-varied functional movements. We are mothers, fathers, grandparents, and children. We are accountants, firefighters, teachers and doctors. We are the top athlete in our school and we have never played sports before. We are strong and we are committed to ourselves and to our community.

CrossFit KGB Schedule:

Monday:
Regular Class 5:30 - 6:30AM
Regular Class 6:30 - 7:30AM
AIS Stretch Class 8:00 - 9:00AM
Regular Class 9:00 - 10:00AM
Regular Class 10:00 - 11:00AM
Regular Class 12:00 - 1:00PM
Regular Class 3:00 - 4:00PM
Regular Class 4:00 - 5:00PM
Regular Class 5:15 - 6:15PM
Regular Class 6:30 - 7:30PM

Tuesday:
Regular Class 5:30 - 6:30AM
Regular Class 6:30 - 7:30AM
Regular Class 7:45 - 8:45AM
Regular Class 9:00 - 10:00AM
Regular Class 10:00 - 11:00AM
Regular Class 12:00 - 1:00PM
Regular Class 4:00 - 5:00PM
Regular Class 5:15 - 6:15PM
Regular Class 6:30 - 7:30PM

Wednesday:
Regular Class 5:30 - 6:30AM
Regular Class 6:30 - 7:30AM
Active Isolated Stretching 8 - 9AM
Regular Class 9:00 - 10:00AM
Regular Class 10:00 - 11:00AM
Regular Class 12:00 - 1:00PM
Regular Class 3:00 - 4:00PM
Regular Class 4:00 - 5:00PM
Regular Class 5:15 - 6:15PM
Regular Class 6:30 - 7:30PM

Thursday:
Regular Class 5:30 - 6:30AM
Regular Class 6:30 - 7:30AM
Regular Class 7:45 - 8:45AM
Regular 9:00 - 10:00AM
Regular Class 10:00 - 11:00AM
Regular Class 12:00 - 1:00PM
Regular Class 4:00 - 5:00PM
Regular Class 5:15 - 6:15PM
Regular Class 6:30 - 7:30PM

Friday:
Regular Class 5:30 - 6:30AM
Regular Class 6:30 - 7:30AM
Active Isolated Stretching 8 - 9AM
Regular Class 9:30 - 10:30AM
Regular Class 11:00 - 12:00PM
Regular Class 12:00 - 1:00PM
Regular Class 3:00 - 4:00PM
Regular Class 4:00 - 5:00PM
Regular Class 5:30 - 6:30PM

Saturday:
Regular Class 9:00 - 10:00AM *Beginners welcome!*
Open Gym 10:00 - Noon

Sunday:
Regular Class 4:00 - 5:00PM


CrossFit KGB classses are located at 1 Colonel Gelardi Dr, Kennebunk.

First Class is always free.