Crossfit Maumelle

CrossFit consists of constantly varied, functional movements executed at high intensity. CrossFit specializes in not specializing. This makes us different from any gym, workout, fad, or program out there. The movements a person should be able to perform do not change whether you are elderly or an athlete in the peek of your prime. The movements simply vary by degree. This makes CrossFit perfect for everyone from children to the elderly. If your looking for amazing results and an improved quality of life, come check us out! Hours are: M-F 5:30 am, 6:30 am, 12:00am, 4:30 pm, 5:30 pm, 6:30 pm FRI no 6:30 pm Open Gym all Thurs class times and Saturday 9-11 with a free Team WOD at 9:00 Yoga Th 6:45 Sun 4:00