CrossFit Occoquan Bay

Occoquan Bay Performance is a state of the art strength and conditioning facility. Our training program features high intensity functional movement through the combination of CrossFit, weightlifting, powerlifting, gymnastics, plyometrics, cardio-respiratory and strongman style movements. Our staff is here to provide quality coaching and a positive experience for anyone and everyone who wants to train with us and have fun doing it.

Occoquan Bay Performance Mission Statement:

To provide elite coaching and a supportive community atmosphere in order to facilitate success and life change through hard work and self sacrifice.

The OBP ownership and staff are dedicated to our core values of:
- Sturdy Professionalism
- Uncompromised Personal Service
- Community Service and Involvement