CrossFit Prototype

In the CrossFit community our goal is to improve fitness; do well at everything and create camaraderie like no other. Imagine this; you come to a place to exercise (which for most people is an intimidating task) and everyone that you are going to workout with you know, are friends with or who you become friends with. This environment now isn't the once uncomfortable place where you might have no direction and may have been embarrassed to exercise. Now, you are in a community of like minded people whose encouragement, mentality and demeanor are like no other!

CrossFit isn't just about just "whose the fittest", its about community. It's about family. Its about helping others, and most importantly its relative to your capabilities both mentally and physically! These are some of our core values at CrossFit Prototype that we look to instill into all our clients and athletes alike. The bottom line is when you come into any CrossFit box (gym) and especially ours you will feel welcomed and encouraged to give it your best on that day. We aim to be the best part of your day, week, month and year. Feel better at the end of your workout then when you came in! If we as CrossFit Prototype accomplish this there is no telling how large our community can grow, and how much goodwill we can create among our community.

So this feeling of community, family and serenity is what CrossFit truly is. The workouts challenge you, but relative to what you can do. Everyone makes improvements and that is the goal. But the focus is on building people internally and the external will follow : )

Words from CrossFit Prototype


Owner/ Head Coach

Mike Collette