CrossFit Shift

**call today to set up a time to attend! Your first session is FREE**

■To promote CrossFit methods and philosophies
■To tailor programs to reach individual needs and goals
■To join CrossFit in leading the fitness industry while demonstrating our commitment to the needs of each participant
■To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
■To equaly take all our members needs into consideration