CrossFit Spanish Fort

Results driven training with top notch coaching in the pursuit of helping people succeed in their fitness journeys. Classes combine cardio, strength, gymnastics, agility, balance, & more. Try us for FREE!

NO you do NOT have to be "fit" to start CrossFit. We accept & encourage ALL levels of fitness from beginners to advanced... Both men and women; young or old. We scale the loads and intensity of each workout/ movement to accommodate your current level. Most people start as beginners.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
~Greg Glassman