CrossFit Stamina

CrossFit is defined by its founder Greg Glassman, as a core strength and conditioning program designed to elicit the most broad and adaptive response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains which are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.