CrossFit is a strength and conditioning program using constantly varied, high intensity functional movements! Our workouts are designed to help you achieve maximum results in the most effective way.
CrossFit Tidewater is 4000 sq ft coaching facility, outfitted with the newest Rogue equipment, including large pull-up rig, designated Oly Lifting platforms, rowers, GHD machines, climbing ropes, and more.
Come check out our gym, and drop in for a free class to try CrossFit on us!!