CrossFit to the Core

PLEASE CHECK OUR WEBSITE FOR SPECIFIC CLASS TIMES!!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.---Courtesy of CrossFit

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

At C2C you can anticipate spending your hour doing a warm up, skills training (lifting, jump rope, pull-ups, etc.), WOD (workout of the day), cool-down stretch and a few high fives. We are always looking forward to sharing our positive attitude and cues with our athletes, while focussing on technique to the fullest extent.

CrossFit is Constantly Varied, High-Intensity, Functional Movement

...or better yet, join a class and see for yourself "What CrossFit Is!"

PLEASE CHECK OUR WEBSITE FOR SPECIFIC CLASS TIMES!!