CrossFit West of the River

At CrossFit West of the River, our primary mission is to create a positive athletic Community. You will find that working out in groups is not only more enjoyable, but superior in building your level of fitness. The group workouts are extremely demanding and will flat out kick your butt no matter your current fitness level or ability. All you have to do is show up and complete the workout with 100% of what you have that day; CrossFit isn’t about being the Fittest on Earth, it’s about being the Fittest you can personally be. If you can manage that, then I guarantee that you will get in the best shape of your life. Our workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting, running and are performed in a manner designed to help you achieve your fitness goals. CrossFit workouts are proven to produce tangible results for all levels of fitness and are universally scalable. This program is going to change the way you look and think about fitness for the rest of your life. Now is the time to start changing your life today!