Class Times: 5:30. 7:30, 8:30, 9:30 am; 4,5,6,7 pm Mon-Fri
Saturday: 8:30 am Free Community and basic CF; 9:30 am CrossFit
CFWV is community of friendly, supportive people working together to achieve health and fitness goals.
Because we tailor every workout to each members current fitness level, CFWV is for everyone.
We use CrossFit's proven program combined with good nutrition to achieve amazing results. Attend 4, 1 hour classes, a week, follow our nutritional guidance and you will achieve your goals.
There is no gimmick. We do real work, we eat real food, we get real results.