CrossFitSLO

CrossFit is an extremely efficient and effective way to get into world-class shape. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting.


Essentially, a fun, friendly, yet high-intensity bootcamp, with weights.

CrossFit is for anyone, regardless of their age or fitness level. Our members range from Professional, Athletes and Mom's and Dad's

In short, if you care about health, real-world performance, or just want to look better naked, CrossFit is for you.