Crossover Fitness and Training

We are a functional strength and conditioning gym in Sedro-Woolley, Washington. Our training program combines high-intensity cardio with basic gymnastics and resistance training using a variety of old-school gym tools. If your goals include increased function at work, improvement at your favorite sport (or sports), rehabilitating a prior injury, or changing your body composition, we are the place for you.

Our mission is to build a fitter and healthier community through high-intensity functional exercise. We utilize our knowledge and experience to help you move better, work harder, accomplish your goals, and make a better you. Our long-term vision is to build a strong community around health and fitness in the Skagit Valley, and give Sedro-Woolley a reputation for producing high-performance athletes.