Crowbar Cardio

Want results you've never had? Try a workout you've never done. Molly Setnick and Karen Soltero have teamed up to create a dynamic and exciting new workout experience and environment. At Crowbar Cardio, the focus is on fat-burning and muscle toning workouts designed to kick your butt without wrecking havoc on your joints. Come join us and experience the most innovative cardio and sculpting experiences you'll ever have. Choose from our three major disciplines and a variety of weekly classes designed to get your heart rate going, build lean muscle mass and burn fat. These classes are for guys and girls and even all ages. You'll sweat, trust us. You'll work hard. Oh, and you might have a little fun too.

RealRyder Spin Classes
Crowbar is about the be the only spin studio in town to offer classes on the RealRyder bike, which offers articulating side-to-side motion, more closely mimicking the experience of riding an actual bike and increasing your workout potential by expanding strength-training into your core and arms.

Indo-Row & Shockwave
If you like to row or are just looking for a totally new cardio experience, we'd like to introduce you to Indo-Row. An indoor-rowing experience like you've never had before - practice drills, race your teammates and get one of the most intense low-impact calorie burning workouts of your life. And, coming in January, 2013, experience Shockwave - a high energy circuit workout that utilizes the Indo-Row machines along with other innovative workout tools like kettle bells, Bosu Balance Balls and medicine balls.

The Barre at Crowbar
Creative Barre Program Director, Vlada Gorbaneva is fresh from the LA professional dance scene. She's been on tour with the best of them from Ricky Martin to Britney Spears. She's developed a whole new barre class for Crowbar. Want a barre class that gets your heart rate up and sculpts your legs, arms and core into the toned physique of a dancer? Then this one's for you.