CSP Express

CSP Express Ride / Run Info:

https://www.facebook.com/cspexpress
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ALL RIDES START AT 7:00am YEAR ROUND
*Friday Levee Ride starts at 6:30am

The start for all of the rides / runs below is located at Coral Ridge and Holmberg (far N.W. corner of Wal-Mart parking lot in Parkland)
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Wednesday's
7:00am 30 Mile NO DROP Training Ride
9:00am 1, 2 or 3 Mile Training Run / Walk Option.
10:00am Breakfast at Bagels & a whole lot more.

Wednesday’s bike route is approx. 30 miles and goes until approx. 9:00am.
Parkland route.
The run route is 3 miles and goes until 9:45am.

We stay together at the beginning of every drill and regroup at the end of every drill.

We do 2 warm up loops (no drop) then start with different drills while circling around Hillsboro Blvd. and Trails End to complete a 4 mile loop.
The run is a simple 1, 2 or 3 mile out and back course on Holmberg (sidewalk is marked every 1/2 mile)

All levels of riders / runners / are welcome to join this training ride / run.
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Friday's
6:30am Mountain Bike Ride
Levee Route
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Saturday's
7:00am 35 Mile Group Ride
9:30am 1, 2 or 3 Mile Training Run / Walk Option.
10:30am Breakfast at Bagels & a whole lot more.

Saturday’s route is approx. 35 miles and goes until approx. 9:30am.
West Boca route.
Some of us run after this ride, so bring your running shoes and join us. Distance is runner's choice.
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Sunday's
7:00am 30, 45 & 60 Mile Group Rides.
11:00am Breakfast at Bagels & a whole

Sunday’s ride offers three choices:
South route.
1) The short route is approx. 30 miles.
2) The medium route is approx. 45 miles.
3) The long route is approx. 60 miles.

The above rides / runs WILL have ride / run leaders.
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*Headphones, Ear Buds and Speakers are strictly PROHIBITED on all CSP Express rides.
*Aero bars are welcome, but NOT ALLOWED while in a paceline or rotation.
When using aero bars, either ride off to the left side or stay in the rear.
This is for your safety as well as the safety of others around you.

CSP Express / zMotion requires all event / training ride participants to wear a helmet and obey all traffic laws (i.e. respect signals, stop signs, yield signs, etc.).
Use caution at intersections and respect all other road users (other cyclists, pedestrians and motorists).
As a participant, you recognize that cycling is a potentially hazardous activity and you assume all risks associated therewith.

Thank you,
CSP Express