Cultivation Aromatherapy & Yoga

Traditionally, yoga has been taught and practiced individually. Mirror Image Yoga follows this traditional model by promoting private yoga sessions that are based on your personal goals. A private yoga practice allows you to customize according to your needs that help you achieve a body, mind connection. A private yoga practice allows you to reach these personal goals in comfortable setting. The benefits of yoga include: relaxation & stress management, improved flexibility & strength, better concentration & improved focus, strengthened immune system & body functions.