Cutting Edge Sports Performance

At Cutting Edge we offer individual as well as small group training sessions. Training Philosophy: Our Philosophy of training for optimal sports performance is centered around teaching the WHAT, WHY & HOW of Athletic Development.
WHAT: Acceleration, multi-directional movement, top-end speed, power, strength, explosiveness, balance, agility, coordination, fitness & flexibility for optimal performance and injury prevention in your sport. Also, cardiovascular fitness, strength, flexibility and nutrition.
WHY: Priority & importance of specific movement mechanics. We train movements not muscles!
HOW: Proper performance of drills & techniques resulting in peak performance and goal achievement.