D1 Sports Training and Therapy NOVA

D1 NOVA is the most innovative training company in the DMV area. D1 NOVA specializes in both athletic-based group fitness and sports performance.

Our programs include:

D1 BOOTCAMP is a program for men and women that provides athletic-based training with accountability, direction and encouragement. Our hour-long training sessions include total body training, strength and resistance exercises, core work, metabolic resistance training, balance training and obstacle courses to get you into shape. D1 Boot Camp also consists of nutritional advice, so you get the most out of your training.

D1 STRENGTH PROGRAM provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.Our experienced coaches focus on technique while increasing overall strength and power production,

Ages 7-11: D1 ROOKIE creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

Ages 12-14: The D1 DEVELOPMENTAL curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

Ages 15-18: The D1 Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

COLLEGIATE

D1 helps collegiate athletes prepare for their upcoming seasons by taking their physical skills to the next level and maximizing their performance.

Collegiate athletes typically train at D1 during the summer and winter breaks. D1 serves as the official strength & conditioning programs for select universities.

D1 Combine Training Program has been prepping athletes for the NFL Scouting Combine since 2004. 1st rounders Tim Tebow, Michael Oher, Bobby Carpenter and DeAngelo Williams all trained for the combine at D1 Nashville. More than 125 athletes, including Jimmy Graham, Peyton Hillis, T.J. Lang and Linval Joseph, have started their NFL careers through D1's Combine Training Program.

Instagram - @D1NOVA

D1-ON-1

D1 PERSONAL TRAINERS
TIME. ACCOUNTABILITY. RESULTS.
Are you searching for a personal trainer to help you achieve your fitness goals? D1 Sports personal trainers will help you achieve those goals through our individualized D1-on-1 training program.

The D1-on-1 training program provides you with a D1 personal trainer that will develop a program specific to your fitness needs. At D1, our trainers focus on using time efficiently, providing accountability and delivering measurable results.


Want to see what D1 is all about? Click for a free trial:

https://www.d1sportstraining.com/nova/contact/