Dance Fitness with Stephanie

PraiseFIT is dance fitness aerobics choreographed to upbeat Christian worship music. It is a mix of aerobics and all over toning for all fitness levels as I show modifications for high and low intensities.
PraiseFIT: where worship and total fitness - mind, body, and spirit go hand in hand!
Mondays we will be doing a half hour Bible based book study after class.

Some artists we will dance to include: TobyMac, Beckah Shae, Lecrae, Group 1 Crew, Press Play, Royal Tailor, Rapture Ruckus, LZ7 and many more! You will burn a ton of calories (roughly 500-650/hour), and will be having so much fun, you won't even realize that it's exercise!!!

My hope and vision for F.I.T. Force 3 and Devoted Fitness classes in Buckskin is that we will become a family of Sisters in Christ who love one another, and will become a safe place to share our struggles, find encouragement and build one another up in the Lord.

I became a F.I.T. Force 3 and Devoted Fitness Instructor because I have loved to dance since I can remember, and also because I wanted the ability to reach women and share with them how God has completely restored me from years of suffering from eating disorders and a negative body image, and help them to see how beautiful, infinitely valuable, and treasured they are by God. To show them that they do not have to chase the impossible and corrupted standard this world has set upon us as women, and that they can love themselves and their bodies, right where they are at.

What we think we see as imperfections, short-comings, and flaws are truly blessings in disguise, placed purposely for God's grace, strength, and glory to shine through you.

YOU are the all en-composing definition of beauty; fearfully and wonderfully made; knit together by the Creator of the universe and all that is within it. You are unlike anyone who has or will ever be. No one, EVER, will have the amazing privilege of being you. So embrace it!

Allow God to wipe away the lies of this world, and allow His truth to settle in. YOU are infinitely valuable to Him. If you weren't, He would not have sent His Son, Jesus, to die for you. <3

I hope you will join us at St. John's Church in Buckskin for a fun, uplifting, spirit-filled workout!! And don't forget to spread the word!!

ZUMBA Fitness - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.