Dance Trance Virginia Beach

Dance Trance is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout when choreographing routines, this definitely sets us aside from other dance programs. We consider our dance style more street dance and do not follow traditional dance standards or techniques. For that reason, students do not need to have a dance background, just determination and commitment to progress inside the program package; whether Beginner, Intermediate or Advanced.

Break Down (DTBD) – Beg-Inter
Break Down is another class that was born from student requests. Advance students wanted the opportunity to talk about routines and learn more intricate movements so they could continue to progress. DTBD is a workout class where each routine is reviewed and “broken down.” Typically there are 2 songs introduced, reviewed and repeated per class. This is one of our most successful programs because all students want to participate, learn, and grow.

Dance Trance (DT) – Inter-Adv
Dance Trance is our advanced class for students. This is a high energy, great cardio workout that incorporates funk, house, rock, Latin, jazz, hip-hop, and other types of rhythmic movements to the beats of music from all genres. This your jam class and does not include any instruction on specific moves. You simply follow along with an instructor. Routines for this class are usually broken down in the intermediate or beginner’s class for students that do need instruction.

DT KIDZ Street Dance – All Levels Ages 7-15
Kids learn Dance Trance’s hip hop, funk, and music video choreography. Special songs are selected to current kids movies, etc. Add-on combinations and stretch start this unique experience, followed by instruction and specific DT KIDS routines. New routines are introduced on a regular basis to keep kids entertained and attentive. This is like one giant dance party. Great for kids that love to dance and want to stay fit!