Dance, Yoga and Fitness with Antoinette Simms

Hello Friends,

My name is Antoinette Simms...I may or may not know you...yet. I'm putting this page out to everyone to invite you to my classes held every Saturday at Berkshire Yoga Dance and Fitness in Pittsfield, Ma. Address is above. At 10:15am start your Saturday off in Restorative yoga. This style of yoga is an amazing balance to all of the activity you have in your everyday life. After this class you will feel more relaxed, centered and just an overall improvement in your whole self. Following Restorative yoga we turn things back on and have an incredible time taking our relaxed bodies into motion with Journey Dance. I can't rave enough about this practice of letting your body move as it wants to while being guided through to a deeper connection to your best friend...oh that would be YOU! Move and groove to amazing music and free your mind. Ps. You will get an amazing workout to boot!! Hope to see you there! Love, Antoinette <3