David's approach to fitness combines traditional high intensity resistance and cardiovascular training with the internal focus of Yoga. He offers his students a deepening experience of health and well-being. Physical postures are practiced with breath awareness and provide the perfect ground-work for the ancient wisdom of mindfulness to grow. Through a repetitive physical practice and Internal self-study he creates a specialized program that challenges, inspires, replenishes and ultimately transforms you mentally and physically.
David Romero, ACSM, CPT, NSPA, CCS
BS Exercise and Sports Sciences
Nationally Certified Personal Trainer
Hatha & Yin Yoga Instructor- 200h