Deep Sea Pilates

Pilates is a unique fitness method that can be used to enhance athletic performance, improve physical aesthetics and promote healthy posture and body alignment. Pilates also has rehabilitative aspects and can build strength following physical therapy for clients with injuries such as herniated discs, meniscal tears and other common injuries. A commitment to Pilates has many benefits for one's mind, body and spirit.
As a certified Pilates professional, trained at the renowned Kane School in NYC, Lori offers an individualized approach to fitness and rehabilitative movement.
Contact Deep Sea Pilates to learn more about offerings. Currently group classes are available in Long Beach, Garden City and other Nassau County locations as well as New York City.