Defcon is a defense and conditioning class for teens and adults. The first half focuses on conditioning your body to be stronger and healthier. The second half focuses on learning self-defense so you are not left vulnerable in a dangerous situation. It's held at Soaring Eagles Tae Kwondo school in Pinole on San Pablo Avenue. Anyone can join.
We meet on Tuesdays and Thursdays. You can try a class for free.
We'd love to have join us.