DelightFull Divine

Be daring to step into to experiment, demystify the jargon, and break down the basics so that you can feel confident and comfortable doing yoga. This is an invitation into inquiry, encouraging you to listen to your own heart and body. The goal is not to perform picture-perfect postures, but to use the postures to heighten body awareness and increase connection, to yourself and to your spirit, both on and off the mat. Kripalu Yoga, practiced regularly, provides a multitude of benefits. You will not only increase flexibility, strength, overall fitness and health, but you may well experience more joy and a greater sense of being alive. This class is designed to create a supportive environment especially for people new to yoga. Learn fundamental yoga postures, breathing techniques, and meditation practices.Learn how to stay safe and stable in your postures, using modifications and props if necessary. In addition, learn practical applications of yogic philosophy to enliven your life.

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Thai Bodywork is an hour and a half long healing session during which, the practitioner uses her palms, elbows, and feet to compress muscles, stimulate acupressure points, and gently stretch the body allowing it to relax, open, and literally decompress. The Thai method traces and clears ten energy lines, which cover all muscle groups and organs, reaching every body system. Called the Moving Meditation, this intricate, fluid, and intuitive cleansing series, promotes deep relaxation within the body and stillness within the mind while alleviating all types of ailments and injuries, leaving you feeling calm and centered.

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An hour long Reiki energy work session is designed to ease mental and physical imbalance. The technique involves a calming series of hand positions placed with the intention to free areas of the body that have become energetically stuck or injured. The energy field is soothed as the body subtly responds to its new fluidity. Some may feel the regenerating and pulsing effect, while others only become aware of a sense of lightness, and peacefulness.

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Summer 2016 Studio Schedule:

Sundays:
9:00-10:15 @ Renaissance Yoga
Hatha I
2507 S Queen St. York township PA 17402

12:00-1:15pm @ Imagine Your Yoga
Brunch Yoga
36 N Beaver St York, PA 17401

15:00-16:15 @ Imagine Your Yoga
Gentle Kripalu
36 N Beaver St York, PA 17401

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Mondays:
12:30-13:30pm @ Omtology
Vinyasa Flow I
4400 Linglestown Rd. Harrisburg, PA 17112

19:30-20:15pm @ Omtology
Slow Vinyasa Flow
4400 Linglestown Rd. Harrisburg, PA 17112

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Tuesdays:
18:15-19:15pm @ Omtology
Hot Vinyasa
4400 Linglestown Rd. Harrisburg, PA 17112
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Wednesdays:
7:30-8:45pm @ Omtology
Beginners Yoga
4400 Linglestown Rd. Harrisburg, PA 17112
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Thursdays:
12:00-13:15 @ Imagine Your Yoga
Kripalu Yoga
36 N Beaver St York, PA 17401
7:00-8:00pm @ Stoverstown Community Yoga

Beginners Kripalu
2173 Stoverstown rd Spring Grove PA
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Saturdays:
9:00-10:00am @ Stoverstown Community Yoga
Beginners Kripalu
2173 Stoverstown rd Spring Grove PA