DEN Garage Gym

DEN garage gym stands for Doing Everything Necessary. It's simple... if your goal is to improve weight/body fat loss, cardio, general fitness, strength, speed or mobility! You must do everything necessary to achieve that goal.
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What the DEN offers:
*Individualized & small group workouts for weight/body fat loss, cardio, general fitness, strength, speed and mobility.
*Supplement & healthy eating recommendations.
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Fees for services:
$10 for 1 workout a week at DEN
$15 for 2 workouts a week at the DEN
$10 for 3 online workouts
$20 for track training or off site training
*special situations can be discussed
*recommendations for workouts to do at home will be sent periodically