Denver Bikram Yoga

Bikram’s Beginning Yoga Class is a demanding series of 26 postures and two breathing exercises practiced in a heated room, which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also systematically stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
Bikram yoga promotes the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series of postures combines skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.