Desert Devil CrossFit

CrossFit is a core strength and conditioning program that is: constantly varied functional movements performed at High intensity.

It is designed to improve your capability at the 10 physical skills;

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility: the ability to maximize the range of motion at a given joint

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6. Speed: The ability to minimize the time cycle of a repeated movement.

7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility: The ability to minimize transition time from one movement pattern to another.

9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.

10. Accuracy: The ability to control movement in a given direction or at a given intensity.

Its program delivers a fitness that by design is broad, general and inclusive. It is the principal strength and conditioning program for many police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit is designed for universal scalability making it the perfect program for any committed individual regardless of experience.