MAIN SESSIONS
Mon-Fri @ 5a, 6a, 9a + 12p, 4:30p, 5:30p, 6:30
Mon-Thur @7:30p
Sat 9a
CROSSFIT LITE
Mon-Fri @ 12-12:45p
Mon + Tues + Thur @5:30p
CROSSFIT TEENS - (ages 13-18)
Mon + Tue + Thur @ 5:30p
CROSSFIT KIDS - (ages 8-12)
Mon + Tue + Thur @ 6:30p
BEGINNER CLASSES
Mon + Tues + Thur @ 10a and 7:30p
OPEN GYM
Sun @ 2:30-4:30p
COACHES
Shawn Rummel (Owner)
Morgan Rummel (Head Coach)
Casey Young
Chris Parbs
Jay Flaherty
Jenny Collins
Jerrett Mashaw
Kristi Andrews
Melissa Wyatt
Sereth Love