Movement Standards
rx (masters) / scaled
run
calories bike
double unders / single unders
box jump
toes 2 bar / knees 2 elbows
push ups ( higher skill versions for RX and Masters)
burpee
chest 2 bar / pull up
weighted pistols / Air Squat
hang squat cleans
shoulder to overhead
snatch
thruster
clean and jerk
deadlift
wall ball
overhead squat
ring dips
sit ups
FINALS movement standards will not be posted
please be prepared for anything