Dillard Training

Dillard Training is owned by Bill Dillard. Bill is retired Army where he served as a Master Fitness Trainer for 15 years. He is certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) he is certified in many functional training systems which include the TRX suspension system, EFI gravity, BOSU and many others.

Dillard Training offers personal training and boot camps based on the NASM Optimum Performance Training model - Stabilization, Strength and Power. We get individuals into great physical condition in a short amount of time using the TRX Suspension System, Dynamax medicine balls and BOSU balance training. The coniditioning participants receive will improve cardio respriatory system, flexibility, body composition (body fat % vs lean body mass or muscle) and overall muscular strength and endurance. Individuals can expect to lose weight, increase range of motion and efficiency of movement while improving confidence and self esteem. Often, the confidence participants gain will help them take control of other aspects of their lives.