Dinah Spurgin, Personal Trainer

Do you wake up in the morning frustrated by a closet full of clothes that pinch just a wee-bit too much?
Are you so tired after work that you'd rather lay on the couch than play with your children or grandchildren?
Do you look at yourself in the mirror and simply not like what you see?
Has your doctor told you how weight loss would benefit your overall quality of life?
Do you want to get off diabetes or cholesteral medications through diet and exercise?

Come to Dinah at You Fit and she will help you get fit. Through weight training with kettlebells and using resistance bands and body weight exercises, she will build a unique program for you to help you meet your goals. You commit and Dinah will get you fit!